We provide an elite high-intensity strength and conditioning program focusing on all ten components of physical fitness for optimum health and wellness.
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Goal Line Golf and Hockey Shop
So proud of this group today! We finished off a great recovery week doing Strongman movements and ... WOW! These ladies are strong and amazing themselves every day. CrossFit is for everyone ... Our only guy in the class today, Trav, is STRONG yet we all did the same movements together creating a supportive and safe environment to get out of your comfort zone! Stones over yoke 200m Run Tire Flips In and out plyo jumps off tire Yoke Carry 😨💪👊👍 #crossfit #crossfitordnance #cfordnance #cfordnanace2016 #teamcrossfitordnance #strongwomen #strongman #westonwi #wisconsinstrong #wisconsinaf
FIT to FIGHT FIRE
So true ... if you are looking to get fit and you are Military/First Responders we offer a 15% discount on all our memberships. We are the only Veteran owned CrossFit in Central Wisconsin. We are the only ones that have been on these front lines. We know the training necessary to get/keep you fit to not only help your local community, but also get back safe to your loved ones! www.crossfitordnance.com Info@crossfitordnance.com 715-302-8688
41° this morning at 5am and door was open. It got hot in here! What were you doing at 5am? Working towards your goals? Join our early bird classes! Re-Test Week well underway. Oxidative Metabolic Pathway today! 5RFT 400M Run 10 Split Squats w/ Pivot Reverse 5 Deadlifts (315/225) 5 Muscle-ups #crossfit #crossfitordnance #cfordnance #cfoteam5am #teamcrossfitordnance #westonwi #wisconsinstrong #wisconsinaf
Lucky to be training Brandon Grendzinski as he gets ready for the snowmobile racing season. Looking more and more jacked everyday. He is putting in a lot of hard work during his off-season. The competition better be on the lookout for this Rookie of the Year!
CrossFit Ordnance - Weston, WI's cover photo
It's a great Sunday when communities get together for a Cause! #communityAF #respecttherack #cfsp #cfordnance #crossfitordnance #wisconsinstrong
Had a great 5:30pm class today and got a chance to sing Happy Birthday to Roger (and of course birthday burpees for all)! We love what we do here! Our CFO Family is growing with a wonderful group of people. To join us in the pursuit of optimum health and wellness call/text 715-302-8688 or email us at email@example.com for more information! #crossfit #crossfitordnance #cfordnance #cfordnanace2016 #teamcrossfitordnance #westonwi #wisconsinstrong #wisconsinaf
There is a method to our madness ... TRUST THE PROCESS! We have had people smashing PR's left and right by following our brand of CrossFit. Show up consistently and reap the benefits. It may not always be a fire breathing WOD and that is OK. Practice days are necessary! Work on weaknesses, work on progressions, work on consistency, work on mobility ... then work on intensity. Longevity is key to optimum health and fitness. Join our community! www.crossfitordnance.com firstname.lastname@example.org 715-302-8688