(High Intensity Training)
Our bodies are capable of incredible strength and endless amount of potential; we rarely test our limits to find out how truly remarkable we are .....
"If it doesn't challenge you, it doesn't change you" - Fred DeVito
What is Boxing H.I.T?
I created a specific format of numerous exercises, utilizing multiple muscle groups that will develop and/or increase cardio endurance and muscle strength; giving you the ultimate full body workout!
If you are looking for something challenging and exciting, then join me for a class that will deliver results both mentally and physically.
We will offer both indoor/outdoor Boxing H.I.T. Bootcamp classes (depending on weather).
Each class is different and designed to burn anywhere from 500-1,000+ calories
Stationary Boxing bags
Large tractor tires to flip
Battle ropes (great upper body and another toning exercise for arms)
- 09:15 - 10:15
- 09:15 - 10:15
- 09:15 - 10:15
- 08:00 - 09:00
RECENT FACEBOOK POSTSfacebook.com
Next Round Starts March 7th and Runs for 8 Weeks. We still have 2 Spots available on Tuesdays and a Couple on Saturdays. Message me to Hold Your Spot Today! #CheapestTherapyYoullEverFind
Looking for something Different to burn those calories? New 8 week Round starts the week of March 6th. Classes are available Tuesdays and Wednesdays at 9:15 and Saturdays at 8:00. Message me if you'd like me to Hold Your Spot to Hit Something? ;) :* ;).
Join us starting Wednesday January 4th for 8 weeks and Fight for your Strongest You. Total Body workout, Followed by Glove to Bag Boxing in a Supportive Environment. $80/8 weeks. Want to bring a friend? Gift Certificates are available. LIMITED SPACES AVAILABLE, so Message Me today to hold Your Spot!
Join us for our Next Round. Starting Wednesday January 3rd and running for 8 weeks. Come in for a Total Body Workout. Lose your Excuses and Find your Fighter! Limited Spaces available for Wonder Woman Wednesday. We'd Love to have YOU!
Each Time that I am Given the Opportunity to Coach, I Am Thankful. Happy Thanksgiving to All of you that I Have Had the Blessing of Loving On. ;) Happy Thanksgiving from Kelly's Boxing Bootcamp! I
THIS is EXACTLY What Went DOWN Today. I Could NOT BE a PROUDER Coach! The ENCOURAGEMENT My GIRLS Give EACH Other is AMAZING to WITNESS.
Some FUN is About to GO DOWN with Our SATURDAY Morning ROCKSTARS!
Pleanty of Awesome to Go Around! We have a Few Spots Available Tuesdays at 9:15 and Saturdays at 8:00 Starting September 6th and 10th. Total Body Workout and Glove to Bag Boxing in an Encouraging Environment. Message me to Hold you a Spot Today.
Starting Tuesday September 6th and Running for 8 Weeks. Total Body Workout and Glove to Bag Boxing in an Encouraging Environment. Message me to Hold you a Spot Today.
Super EXCITED for the Next ROUND of KELLY'S BOXING BOOTCAMP Saturday Edition. ;) We begin July 17th and will Run a SHORT Session of 6 WEEKS to END out the Summer. GREAT Time for YOU to Give it a TRY! Super Fun TOTAL Body Workout with an AMAZING Crew! MESSAGE Me IF I CAN Hold YOUR Spot.
It's WONDER WOMAN WEDNESDAY and We are Getting Ready for Our NEXT ROUND of BOXING BOOTCAMP. Starts WEDNESDAY July 13th and RUNS Thru August 24th. We Will Be OPENING Up THREE New SPOTS for this 6 WEEK Session. Would LOVE to Have YOU Join Us! MESSAGE Me For the DETAILS.
It's Summer Time and That Means Lots of People Out at Boxing Bootcamp for Vacation. GOOD FOR YOU! If you've been Thinking about Trying it Out, Join us This Saturday at 8:00! Your Body and Soul will Say Thanks!