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Samudra Studio

200 Main St., Saco, United States
Medical & Health
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Description

Mindful Yoga and Meditation in Saco, Maine.  Samudra literally translates in Sanskrit as a gathering together of waters, or ocean.

Samudra Studio offers mindful, meditative, and invigorating yoga that will be fun, healing, and support students in living joyfully on and of the mat. Samudra is a place to be yourself and find your flow. Something for everyone and open to all levels. We like to have fun, find our flow, and get out of our heads!

Join us for Vinyasa, Fluid Yoga®, SPA Yoga®, meditation, and more!

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What adventure are you getting up to this weekend? How about an awesome line up of teachers at the studio to help catapult you into June? Thursday: 6pm Yoga Nidra with Sarah S. Friday: 4:30pm with Sarah L. (please note, no noon class tomorrow) Saturday: 7:30 am with Sarah L, 9:00am with Brooke Sunday: 10am with Jacqui New class: 5:30pm Meditative Yin with Rebekah!

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Memorial Day Schedule: 6pm Flow with Rebekah is on this Monday! See you there

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Class is on this morning at 10!

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Good morning yogis! In an effort to make our schedule work best for YOU, we are moving some things around! Our Monday noon and our noon meditations are taking a break starting this week, so we can add in some other fun offerings for you. Stay tuned for the complete summer schedule, coming in June! (Think Sunday night Yin, an extra SPA class, and more!)

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Just here for the savasana? That's cool with us! We'll work hard and then bliss out! Three times today: 7:30-8:30am Vinyasa with Sarah 9:00-10:00am Slow Vinyasa with Sarah 10:45-11:45 Down Dogs at Dirigo Brewing Company with Brooke

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Friday Schedule update: Noon class today is cancelled while we are on a planning retreat getting some fun things whipped up for you for the year to come! Sorry for the inconvenience. 4:30pm vinyasa is on with Brooke!

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We had a lovely evening with Caroline at SPA YOGA and are so grateful she could stop by to share her beautiful music before heading back on tour! Thanks to each of you who joined us and filled the room with your energy!

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Today is our last Baby and Me class before we take a little break! Class will be back late summer/early fall!

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Happy Mother's Day to all the mamas, caretakers, supporters, and the people who share their love and energy with one another! Here is an excerpt from Jacqui's reading this morning: "The Mother represents our ability to nourish and look after the life force within us with care, sensitivity, and vigilance. Integrating this archetype is essential to our development, because she teaches us how to take care of ourselves and to respect our needs. She helps us integrate the feminine aspects of our personality so that we can develop our capacity to love – love ourselves, love all people, love life."

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As we reflect back on our first year, we are so immensely grateful for the wonderful people who make this community so special: all of you! Thanks for helping us celebrate year one and for being a part of our studio family! Special thanks to Maine Juice Co. Jack Fossett, September, and Stones And Stuff for making the day extra special!

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