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Paul LeBars, Mindfulness Based Therapy

444 34th Street, Oakland, United States
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Description

Paul LeBars, M.A., Registered Marriage and Family Therapist Intern #78250, Supervised by Patricia Herrera MFC37738. Grateful Heart Holistic Therapy Center. Welcome! Please read an important message below:
Please be aware this Facebook page is public. By voluntarily liking my page, your name and Facebook profile will be visible to others. Additionally, liking this page does not indicate you are a client or participating in therapy. If you are currently experiencing a crisis please call emergency services or go to your nearest hospital or emergency room. Posts and private messages are not monitored for individuals seeking assistance on an urgent basis.

I’m a Registered Marriage and Family Therapist Intern #78250, Supervised by Patricia Herrera MFC37738. I work with individuals and couples to help facilitate their process of living a fuller, deeper, more authentic, and balanced life, through affordable Mindfulness Based and Somatic Psychotherapy. It’s an honor to sit with my clients and be a part of their journey.

My approach to therapy is client based and mindfulness based, as well as warm, lighthearted and relational. We start with where you are, working to integrate all parts of yourself with kindness and self compassion. Our true Self or Essence can sometimes be hidden by the ‘noise’ of the world, through this work you can discover it again, cultivating peace and understanding.

I believe healing involves being authentic, and allowing all parts of yourself to be discovered, expressed and embraced. As we change our relationship to life, life changes. My trust in this process comes from my work with clients and my own personal growth work.


Call me if you’re struggling and need support with; anxiety, stress, depression, relationship problems, life transitions, grief or loss, to feel like life is working again, or to go to your next level of growth and well being.

About Me:
I hold a Masters Degree in Transpersonal Psychology from John F. Kennedy University, as well as a BA in English Literature with a minor in Cross Cultural Studies in Language and Art from San Francisco State University. Additionally I’m certified in all levels of Reiki training. I enjoy studying many spiritual paths and healing modalities. Music, art, yoga, nature, meditation and stories of the resiliency of the human spirit continue to inspire me. You’re not broken, though at times in life we can feel that way. It can be difficult, but reaching out for support is the first step to feeling like life is working again. I work with individuals and couples to help facilitate their process of living a fuller, deeper, more authentic, and balanced life, through affordable Mindfulness Based Psychotherapy, in Oakland CA. Please visit my website for more details. http://paullebarspsychotherapy.com (Paul LeBars MFT Intern#78250, Supervised by Rawna Romero MFC 41466, Through Grateful Heart Holistic Therapy Center)You’re not broken, though at times in life we can feel that way. It can be difficult, but reaching out for support is the first step to feeling like life is working again. I work with individuals and couples to help facilitate their process of living a fuller, deeper, more authentic, and balanced life, through affordable Mindfulness Based Psychotherapy, in Oakland CA. Please visit my website for more details. http://paullebarspsychotherapy.com (Paul LeBars MFT Intern#78250, Supervised by Renee Beck MFC#21060, Through Grateful Heart Holistic Therapy Center)You’re not broken, though at times in life we can feel that way. It can be difficult, but reaching out for support is the first step to feeling like life is working again. I work with individuals and couples to help facilitate their process of living a fuller, deeper, more authentic, and balanced life, through affordable Mindfulness Based Psychotherapy, in Oakland CA. Please visit my website for more details. http://paullebarspsychotherapy.com (Paul LeBars MFT Intern#78250, Supervised by Mary Owen MFC 14190, Through Grateful Heart Holistic Therapy Center)There's so much happening right now in the world, we can forget there's refuge in the present moment. Take time today to just be where you are.

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