Paul LeBars, M.A., Registered Marriage and Family Therapist Intern #78250, Supervised by Patricia Herrera MFC37738. Grateful Heart Holistic Therapy Center. Welcome! Please read an important message below:
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I’m a Registered Marriage and Family Therapist Intern #78250, Supervised by Patricia Herrera MFC37738. I work with individuals and couples to help facilitate their process of living a fuller, deeper, more authentic, and balanced life, through affordable Mindfulness Based and Somatic Psychotherapy. It’s an honor to sit with my clients and be a part of their journey.
My approach to therapy is client based and mindfulness based, as well as warm, lighthearted and relational. We start with where you are, working to integrate all parts of yourself with kindness and self compassion. Our true Self or Essence can sometimes be hidden by the ‘noise’ of the world, through this work you can discover it again, cultivating peace and understanding.
I believe healing involves being authentic, and allowing all parts of yourself to be discovered, expressed and embraced. As we change our relationship to life, life changes. My trust in this process comes from my work with clients and my own personal growth work.
Call me if you’re struggling and need support with; anxiety, stress, depression, relationship problems, life transitions, grief or loss, to feel like life is working again, or to go to your next level of growth and well being.
I hold a Masters Degree in Transpersonal Psychology from John F. Kennedy University, as well as a BA in English Literature with a minor in Cross Cultural Studies in Language and Art from San Francisco State University. Additionally I’m certified in all levels of Reiki training. I enjoy studying many spiritual paths and healing modalities. Music, art, yoga, nature, meditation and stories of the resiliency of the human spirit continue to inspire me.
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The Gottman Institute
Remember to take care of yourself.
In times of chaos remember, Peace is here too. #innerpeace #mindfulness
There's so much happening right now in the world, we can forget there's refuge in the present moment. Take time today to just be where you are. (Image from Eckhart Tolle's The Power of Now cards.)